Valerian where to buy

Learn how we develop our content. To learn more about Healthwise, visit Healthwise. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. Top of the page. Topic Overview What is valerian? What is valerian root used for? Is valerian root safe? When using natural health products, keep in mind the following: Like conventional medicines, natural health products may cause side effects, trigger allergic reactions, or interact with prescription and non-prescription medicines or other natural health products you might be taking.

A side effect or interaction with another medicine or natural product may make other health conditions worse. Natural health products may not be standardized in their manufacturing. This means that how well they work or any side effects they cause may differ among brands or even within different lots of the same brand.

The form you buy in health food or grocery stores may not be the same as the form used in research. The long-term effects of most natural health products, other than vitamins and minerals, are not known. Many natural health products are not used long-term. References Citations Valerian In A DerMarderosian et al. Louis: Wolters Kluwer Health. Research suggests that taking valerian root may reduce the amount of time it takes to fall asleep, as well as improve sleep quality and quantity 19 , 20 , 21 , 22 , 23 , Slow-wave sleep, also known as deep sleep, is important for repairing and recharging your body so you wake up feeling well-rested and energetic.

Additionally, the time they spent in deep sleep increased during 14 days of taking valerian Valerian may also help people who have insomnia after they stop taking benzodiazepines, sedative medications that may lead to dependence over time In a study of people who had withdrawal symptoms related to stopping benzodiazepines after long-term use, significant improvements in sleep quality were reported after two weeks of valerian treatment In a small eight-week study of developmentally delayed children with sleeping disorders, valerian reduced the time it took to fall asleep, increased total sleep time and led to better quality sleep Several studies suggest that valerian root may improve the ability to fall asleep, stay asleep and achieve high-quality sleep in adults and children with insomnia.

There is less published research on the effects on other conditions. However, some studies suggest that valerian root can provide benefits for:. Studies have found that it does not cause adverse changes in DNA, nor does it interfere with cancer therapy in patients who take it to relieve anxiety and promote sleep 40 , One study found no difference in morning reaction time, alertness or concentration in people who took valerian the evening before Although side effects are uncommon, valerian has been reported to cause headaches, stomach pain and dizziness in a few cases.

Ironically, even insomnia has been reported, although this is rare. It is also advised that pregnant women and children under three years of age not take valerian without medical supervision because potential risks for these groups have not been evaluated.

Valerian has been shown to be safe for most people. However, it should not be taken by pregnant women, very young children and people with serious disease unless supervised by a medical professional. Most studies in people with sleeping difficulty used — mg of valerian extract, which has been shown to be a safe and effective dosage. For the best results, take it 30 minutes to two hours before bedtime One study found that taking either mg or mg of valerian root at night helped people fall asleep faster and improved sleep quality.

However, the mg dose was linked to drowsiness the following morning An alternative to capsules is to make a tea using 2—3 grams of dried valerian root steeped in hot water for 10—15 minutes. For anxiety, take a smaller dosage of — mg three times per day at mealtimes, with the last dose just before bedtime. Taking larger doses during the day could result in sleepiness.

It is important to note that alcohol , sedative or anti-anxiety medications, herbs and other supplements should never be taken with valerian because it can increase their depressant effects. To maximize benefits, take — mg valerian for insomnia before bed. For anxiety, take — mg three times per day.

Avoid alcohol, sedatives and anti-anxiety medications when taking valerian. It appears to be safe and non-habit forming when taken at the recommended dosage. In some cases, it may be able to replace benzodiazepines and similar drugs.

While studies suggest that many people experience great results with valerian, others may not see the same improvements. NHS services. Prescription Stock Checker. Boots online doctor. COVID testing. Winter Flu Jab Service. Complete Satisfaction Guarantee.

Boots for business. Corporate Flu Vaccination Service. Corporate Hepatitis A Vaccination Service. Corporate Hepatitis B Vaccination Service. Corporate Pneumonia Vaccination Service. Boots Care Services. Hospital Outpatient Pharmacies. Corporate Giftcards. IPL female hair removal.

Varifocal Lenses explained. Varilux Varifocal Lenses. Klarna pay in 3. Boots Beauty Specialists. Glamour Beauty Festival.