Why separate cardio and weight training

Practically, my suggestion would be to plan your workouts. Cardio performed after weight training has been shown to have less impact on performance, but at the end of the day it is really up to you what you want to do — if you feel better doing cardio before weights then do that, and vice versa.

In an ideal world where we have unlimited time on our hands to go to the gym, it is best to split cardio and weight training into two separate sessions. Because this not the case in most circumstances, if you are limited for time and not wanting to specialise in one particular sport or training and just want to improve general health and well-being, then performing both cardio and weights within a session is a great use of time and will provide you with a great workout.

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Work out anywhere, anytime with these three quick HIIT workouts, feat. Polar Ambassador and Personal Trainer Jack Hanrahan explains the individual benefits and how should you incorporate them into your training. The answer to this question is simple: Depends on your fitness goals. When to opt for cardio? A fitness watch can be like having a coach attached to your wrist at all times! Endurance athletes can benefit from concurrent training as it can offset the catabolic nature of long-distance workouts.

However, appropriate recovery the day after intense cardio and strength becomes paramount. In other words, high intensity days- like sprinting and Olympic lifting should be performed on the same day. Similarly, low intensity stimuli activities, like tempo runs or skill sessions practising lifting technique at low weight , should be performed together.

Read next. When a group of people performed strength training prior to running, they showed greater running impairment compared to the group that ran first, according to a study published in the journal Applied Physiology Nutrition and Metabolism. The bottom line: Strength training and cardio should both make it into your workout routine, and you can do them both in a single session. But the order in which you do the two types of exercise matters, so be sure to consider your fitness goals when you design your workouts.

Weight Loss. United States. Type keyword s to search. Today's Top Stories. Taraji P. Accessible Beauty Products For All. Grace Cary Getty Images. If your goal is better endurance, do cardio first. If your goal is burning fat and losing weight, do strength training first. If you want to get stronger, do strength training first.

On upper-body strength training days, you can do either first. On lower-body strength training days, lift weights first.